07 Aug

Programming 8/7 – 8/12

Programming 8/7-8/12

Monday 8/7
SWOD – Back Squat + Slam Balls
WOD – 10 RFT
10 Sit Ups
20 Double Unders (1:3)
3 Power Snatch (135/95)

Tuesday 8/8
SWOD – Jerks + Push Ups
WOD – 5min AMRAP
5 Burpees, 5 Strict Press (95/65)
2 Min Rest
5 Min AMRAP
5 Bar Facing Burpees, 5 Push Press (115/75)
2 Min Rest
5 Min AMRAP
5 Burpee Box Jumps (24/20), 5 Jerks (135/95)

Wednesday 8/9
SWOD – Deadlift + Turkish Get Up
WOD – 10-1 For Time
T2B/K2E
Cleans (135/95)
HSPU

Thursday 8/10
SWOD – OH Squat + Strict Pull Ups/Muscle Up Skill
WOD – 10 Min AMRAP
5 Ring Dips
10 KBS (70/53)
5 Front Squat (135/95)

Friday 8/11
SWOD – Cleans
WOD – For Time (Split Reps As Needed)
100 Pull Ups
100 KB/DB Snatch (53/35)
100 Wall Balls (20/14)

Saturday 8/12
9am Olympic Lifting Class
10am WOD

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