07 Aug

Programming 7/31 – 8/4

Programming 7/31 – 8/4

Monday
SWOD: Pistol Skill
WOD: “Kelly”
5 RFT
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Tuesday
SWOD: Strict Press & Push Press
WOD: 3 RFT
10 Deadlifts (275/175)
20 T2B/K2E
50 Double Unders (1:3)

Wednesday
SWOD: Front Squat & Strict Pull Ups
WOD: 15 min. AMRAP
21 KBS (70/53)
15 HSPU
9 Burpees

Thursday
SWOD: Deadlift & RDL
WOD: For Time
But In – 1000m Row
8 Rounds
8 Goblet Squats (70/53)
8 KB/DB Snatch (53/35)

Friday
SWOD: Snatch
WOD: 20 min AMRAP
10 Pull Ups
15 Push Ups
20 Sit Ups
3 Squat Clean Thrusters (135/95)

Uncategorized

0 Comment

related posts

add a comment