01 Feb

MONDAY 2/1/16

SWOD: BACK SQUAT
2X5@55% 2X5@65%
5X3@80%

WOD: 7 RFT
14 FRONT SQUATS (135/95)
20 DOUBLE UNDERS (1:4)
*2 LESS FRONT SQUATS EACH ROUND*

WOD

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