posts under WOD category

02 Feb

TUESDAY 2/2/2016

SWOD – STRICT PRESS 2×5@55%, 2×5@65% 5×3@80% WOD – 16 MINUTE EMOM Odd-S2OH(115/75) Even-Max Med Ball Situps(20/14) *Score=Situp Reps*

WOD

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01 Feb

MONDAY 2/1/16

SWOD: BACK SQUAT 2X5@55% 2X5@65% 5X3@80% WOD: 7 RFT 14 FRONT SQUATS (135/95) 20 DOUBLE UNDERS (1:4) *2 LESS FRONT SQUATS EACH ROUND*

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