05 Sep

9/5 – 9/9

Tuesday
SWOD: Strict Press & Push Press
WOD: 8 RFT
20 Sit Ups
10 Push Ups
5 Front Squats (135/95)
200m Run

Wednesday
Barbell WOD
WOD: 8min AMRAP
4 Box Jump (24/20)
6 pull ups/4 ctb/2 muscle ups
8 kbs (70/53)

Thursday
SWOD: Deadlift & Turkish Get Up
WOD: For Time
15 HSPU
12 DB/KB Snatches (53/35)
30 Doubles (1:3)
12 HSPU
10 DB/KB Snatches
30 Doubles
9 HSPU
8 DB/KB Snatches
30 Doubles
10 HSPU
12 DB/KB Snatches
30 Doubles
12 HSPU
15 DB/KB Snatches (53/35)
30 Doubles (1:3)

Friday
Barbell WOD
WOD: 9 min AMRAP
10 T2B/K2E
3 Squat Clean & Jerk (155/105)
10 Bar over Burpees

Saturday
9am Olympic Lifting
10am WOD

 

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