25 Sep

9/25 – 9/30

Monday
Barbell WOD
WOD: 10 min AMRAP
25 Double Unders (1:2)
20 KBS (70/53)
15 Push Ups
10 Pull Ups
 
Tuesday
SWOD: OH Squat
WOD: 5 RFT
12 Med Ball Sit Up Toss (20/14)
14 Wall Balls (20/14)
16 DB/KB Snatch (53/35)
Shuttle Sprint
 
Wednesday
Barbell WOD
WOD: For Time
20 T2B/K2E
10 Burpee Box Jump Overs (24/20)
15 T2B/K2E
7 Burpee Box Jump Overs
10 T2B/K2E
5 Burpee Box Jump Overs
 
Thursday
SWOD: Odd Object EMOM
WOD: For Time
800m Run
21 – 15 – 9
Front Squat (135/95)
HSPU
800m Run
 
Friday
Barbell WOD
WOD: Every 2 min. for 10 min.
10 Clean & Push Press (95/65)
Max Doubles/Singles
 
Saturday
CLOSED
Join us at “Rep Your Box” to support two of our teams!
Distinct Fitness & Training
601 Airport Rd, Greenville, SC 29607

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