18 Sep

9/18-9/23

Monday
Barbell WOD
WOD: 3 RFT
12 Wall Balls (20/14)
12 KBS (70/53)
6 Thrusters (95/65)
6 DB/KB Snatch (53/35)
 
Tuesday
SWOD: Turkish Get Up
WOD: 30 Min AMRAP
25 Sit Ups
20 HR Push Ups
15 Box Jumps (24/20)
10 Pull Ups/6 CTB/4 Muscle Ups
200m Run
 
Wednesday
Barbell WOD
WOD: 6 Min AMRAP
5 KB Facing Burpees
5 KB Taters (70/53)
 
Thursday
Pistol & Kipping Skill Work
WOD: 8 RFT (30 Min Cap)
30 Double Unders (1:3)
10 HSPU
30 Double Unders (1:3)
10 T2B/K2E
 
Friday
Barbell WOD
WOD: 7 Min AMRAP
7 Ring Dips
7 Hang Cleans (135/95)
7 Front Squats (135/95)
 
Saturday
9am Olympic Lifting
10am WOD

Uncategorized

0 Comment

related posts

add a comment