11 Sep

9/11 – 9/16

Monday
9/11 Tribute WOD
2001m Run/Row
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpees C2B
11 Power Cleans (180/120)
11 HSPU
11 KBS (70/53)
11 T2B/K2E
11 DL (170/120)
11 Push Jerk (110/75)
2001m Run/Row
 
Tuesday
Barbell WOD
WOD: 7 min AMRAP
5 Push Ups
10 Sit Ups
5 KBS (70/53)
 
Wednesday
Barbell WOD
WOD: 3 RFT
4 Cleans (155/105)
8 Box Jump Overs (24/20)
12 HSPU
 
Thursday
SWOD: Strict Press & Push Press
WOD: Every 2 min for 18 min
10 Thrusters (95/65)
6 Bar Facing Burpees
10 Pull Ups
*switch order each
 
Friday
Barbell WOD
WOD: 10 – 1 For Time
DB/KB Snatch (53/35)
Ring Dips
*end each round with 20 Doubles (1:2)
 
Saturday
10:00 am WOD
*Jacked Up Fitness coming to visit!!!

Uncategorized

0 Comment

related posts

add a comment