29 Aug

8/28 – 9/4

*new warm ups & strength training, please be on time this week!
 
Monday
Barbell WOD
WOD: 7min. AMRAP
10 Sit Ups
5 KB/DB Facing Burpee
6 KB/DB Snatch
 
Tuesday
Skill Work
WOD: 20min. AMRAP
20 Double Unders (1:3)
15 KBS (70/53)
10 T2B/K2E
5 Hang Squat Cleans (135/95)
 
Wednesday
Barbell WOD
WOD: 4 RFT (10 min. Cap)
10 OH Squats (95/65)
10 HR Push Ups
 
Thursday
SWOD: Deadlift
WOD: For Time
*800m Run
4 Rounds
10 Pull Ups
7 Taters (70/53)
10 HSPU
*800m Run
 
Friday
Barbell WOD
WOD: 10min. AMRAP
5 Wall Balls (20/14)
10 Ring Dips
5 Box Jump Overs (24/20)
 
Saturday
9:00 Olympic Lifting
10:00 Partner WOD
 
Monday
LABOR DAY – CLOSED

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