21 Aug

8/14 – 8/19

Monday
SWOD: Front Squat + Strict Pull Ups
WOD: Every 2 min. Until Failure 
20 Double Unders
15 Push Ups
10 KBS (70/53)
*add 5 KBS each round

Tuesday
SWOD: Push Press & Strict Press
WOD: 4 RFT
10 S2OH
40 Sit Ups
Lunge to door
400m Run

Wednesday
SWOD: RDL + Farmers Walk + Slam Ball
WOD: 10 min. AMRAP
2 Thrusters (135/95)
2 Muscle Ups
10 Wall Balls (20/14)
10 Pull Ups

Thursday
SWOD: Snatch
WOD: For Time
21-18-15-12-9-6-3
KB/DB Snatch (53/35)
Burpee Box Jump Overs (24/20)
*30 min. Cap

Friday
SWOD: Back Squat & Pistol
WOD: 12 min. AMRAP
10 HSPU
10 T2B/K2E
10 Air Squats
1 Deadlift (315/215)

Saturday
CLOSED
*we’ll be at the Famously Hot Showdown

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