24 Jul

7/24 – 7/29

Monday
WOD: “Eva”
5 RFT
800m Run
30 KBS (70/53)
30 Pull Ups

Tuesday
SWOD: Strict Press & Jerk
WOD: Every 2 min. Till Failure
10 Push Ups
15 Sit Ups
10 Doubles/Single Unders
*add 10 Doubles/Singles each round

Wednesday
SWOD: OH & Back Squat
WOD: 12 min AMRAP
7 Ring Dips
10 Bar Over Burpees
2 Squat Snatch (135/95)

Thursday
SWOD: Cleans
WOD: 45 sec On 15 sec Off
5 Rounds
Box Jumps (24/20)
Row for Cal
Hollow Hold
KB/DB Snatch (53/35)

Friday
SWOD: RDL & Turkish Get Up
WOD: For Time
30 Hang Cleans (95/65)
20 HSPU
10 Strict Chin Ups
*Rest 1 min
20 Power Cleans (115/75)
15 HSPU
7 Strict Chin Ups
*Rest 1 min
10 Squat Cleans (135/95)
10 HSPU
5 Strict Chin Ups

Saturday
CLOSED

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