24 Jul

7/17 – 7/21

Monday
SWOD: Strict Press & Push Press
WOD: “Annie”
For Time
50-40-30-20-10
Double Unders
Sit Ups

Tuesday
SWOD: Back Squat & Strict Pull Ups
WOD: 12 min AMRAP
21 Bar Facing Burpees
15 HSPU
9 Cleans (135/95)

Wednesday
SWOD: Deadlift & Turkish Get Up
WOD: For Time
800m Run
50 Push Ups
30 Box Jumps (24/20)
800m Run
30 Box Jumps
50 Push Ups
800m Run

Thursday
SWOD: Snatch
WOD: For Time
*split reps as needed
50 Cal Row
100 Pull Ups
100 KBS (70/53)
50 Deadlifts (225/155)

Friday
SWOD: Front Squat & Pistol
WOD: 5x
*for max Doubles/Singles
2 min
20 MB Russian Twist (20/14)
10 Thrusters (95/65)
Max Doubles/Singles
Rest 1 min.

Saturday
9:00am Olympic Lifting
10:00am Partner WOD

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