12 Jun

6/5 – 6/9

Benchmark Monday
SWOD: Back Squat
WOD: “Jackie”
For Time
1000 meter row
50 Thrusters (45/35)
30 pull-ups

Tuesday
SWOD: Push Press
WOD: 3 RFT
40 DUs (1:3)
30 Box Jump Overs (24/20)
20 Wall Balls
* 3 burpees EMOM

Wednesday
SWOD: Deadlift
WOD: 4x
5 min AMRAP
5 HSPU
5 Sit Ups
5 KBS (53/35)

Thursday
SWOD: OH Squat
WOD: For Time
800m Run
4 Rounds
3 DL
3 Hang Clean
3 Front Squat
(155/105)
800m Run

Friday
SWOD: Cleans
WOD: For Time
100 Doubles (1:2)
10-1
T2B/K2E
KB/DB Snatch (53/35)
HR Push Ups
100 Doubles (1:2)

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