26 Jun

6/26 – 6/30

Monday
SWOD: Strict Press & Jerk
WOD: “Nicole”
20 min. AMRAP
400m Run
Max Pull Ups
*start new round when pull ups are broken, score = total pull ups

Tuesday
SWOD: Back & Front Squat
WOD: 3 RFT (30 min. Cap)
60 Double Unders (1:2)
50 Sit Ups
40 KBS (53/35)
30 HSPU

Wednesday
SWOD: Deadlift
WOD: For Time
3x
10 Thrusters (95/65)
10 Bar Facing Burpees
*Rest 5 min.
3x
10 Thrusters (95/65)
10 Bar Facing Burpees

Thursday
SWOD: Clean
WOD: For Time
*Accumulate 1000m Row Before Finished
10 – 1  KB Snatch (53/35)
1 – 10 HRPU

Friday
SWOD: Muscle Up & Pistol Skill Work
WOD:
6 min. AMRAP
5 T2B
7 Wall Balls (20/14)
*2 min. Rest
6 min. AMRAP
20 Double Unders (1:2)
5 Ring Dips
1 Squat Snatch (135/95)

Uncategorized

0 Comment

related posts

add a comment