19 Jun

6/19 – 6/23

Monday
SWOD: “Isabel”
30 Snatches (135/95)
WOD: 7 min. AMRAP
3 Sit Ups
3 KBS (53/35)
*add 3 reps each round

Tuesday
SWOD: Back Squat & Strict Pull Ups
WOD: 20 min. Clock
40 sec On, 20 sec Off
HSPU
Goblet Lunge (53/35)
KB Snatch (53/35)
Row for Cal
*For reps/cal

Wednesday
SWOD: Strict Press & Push Press
WOD: 20 RFT
10 Air Squats
10 Push Ups
20 Double Unders (1:2)

Thursday
SWOD: Deadlift
WOD: For Time (30 min. Cap)
1 Mile Run
15 T2B/K2E
20 DL (155/105)
15 T2B/K2E
15 Hang Cleans (155/105)
15 T2B/K2E
10 S2OH (155/105)
15 T2B/K2E
5 Squat Clean Thrusters (155/105)

Friday
SWOD: OH Squat & Strict Ring Dips
WOD: 20 min. AMRAP
10 Box Jumps (24/20)
15 Pull Ups
10 Taters (53/35)
15 Burpees

Uncategorized

0 Comment

related posts

add a comment