10 May

5/8 – 5/12

Monday
SWOD: Strict Press
WOD: “Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pull Ups

Tuesday
SWOD: OH Squat
WOD: 20 min AMRAP
40 Double Unders (1:3)
3 Squat Snatch (135/95)
20 Sit Ups
*Brooke’s last day :-(, going out to dinner after class!

Wednesday
SWOD: Clean & Jerk
WOD: 3x
6min AMRAP
4 Burpee Box Jumps
5 HSPU
2 min Rest
*6:30 pm Olympic Lifting Class starts NEXT WK!

Thursday
SWOD: RDL
WOD: 10 – 1 For Time
Thrusters (95/65)
HRPU
KB Snatch (53/35)
T2B/K2E

Friday
SWOD: Back Squat
WOD: 15 min. AMRAP
5 Taters (53/35)
7 Ring Dips
50 Double Unders (1:3)
1 Deadlift @70-75%

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