28 May

5/29 – 6/2

Monday
10:30am
“Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run

Tuesday
SWOD: Strict Press & Jerk
WOD: 3 RFT
10 Cleans (155/105)
15 Box Jump Overs (24/20)
30 Sit Ups

Wednesday
SWOD: Front & Back Squat
WOD: 15 min. AMRAP
10 HSPU/Ring Dips (alternate rounds)
40 Double Unders (1:3)
10 OH Squats (95/65)

Thursday
SWOD: Snatch
WOD: EMOM Until Failure
4 Bar Over Burpees
1 Squat Clean Thruster (135/95)
*add 1 Sq.Cl.Thr. every 3 min*

Friday
SWOD: Deadlift
WOD: 12 min. AMRAP
15 KBS (53/35)
12 Wall Balls (20/14)
10 T2B/K2E

Saturday 6/3/17 CLOSED

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