23 May

5/22 – 5/26

Monday
SWOD: Push Press
WOD: “Fran”
For Time
21 – 15 – 9
Thrusters (95/65)
Pull Ups

Tuesday
SWOD: Back & OH Squat
WOD: 12 min. Clock
7 Rounds
15 KBS (53/35)
15 Sit Ups
*Max Doubles/Singles with Time Remaining

Wednesday
SWOD: Clean
WOD: For Time
9-15-21-15-9
HR Push Ups
Box Jump Overs (24/20)
Deadlifts (185/125)

Thursday
SWOD: Front Squat
WOD: 18 AMRAP
15 T2B/K2E
10 HSPU
7 Cleans (135/95)
400m Run

Friday
Skill & Mobility Work
WOD: 20 EMOM
Min 1: 12 Wall Balls (20/14)
Min 2: 1 Min Plank/Hollow Hold
Min 3: 8 DB Rows (Each Arm)
Min 4: 2 Squat Snatch (135/95)

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