15 May

5/15 – 5/19

Monday
SWOD: Jerk
WOD: “Grace”
For Time
30 Clean & Jerks (135/95)

Tuesday
SWOD: Back & Front Squat
WOD: 12 min. AMRAP
20 Double Unders (1:3)
5 2:1 Burpees
5 T2B/K2E
20 Air Squats

Wednesday
SWOD: Snatch
WOD: 3 RFT
25 KBS (53/35)
20 HSPU
800m Run

Thursday
SWOD: Deadlift
WOD: 7 RFT
5 Hang Clean (135/95)
5 S2OH (135/95)
10 Box Jumps (24/20)
15 Sit Ups

Friday
SWOD: OH Squat
WOD: 20 min. AMRAP
20 Wall Balls (20/14)
15 Push Ups
10 Pull Ups
5 Squat Snatch (135/95)

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