01 May

5/1 – 5/5

Monday
SWOD: Back Squat
WOD: “Cindy”
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Tuesday
SWOD: Push Press
WOD: 6 Rounds
45 sec. on 15 sec off
Box Jump Overs (24/20)
Sit Ups
Double Unders/Singles
*Result = Total Reps

Wednesday
SWOD: Snatch
WOD: For Time
21 – 15 – 9
KBS (53/35)
HSPU
12 – 9 – 6
Bar Over Burpees
Hang Squat Cleans (115/75)
*200m Run After Each Round

Thursday
SWOD: Front Squat
WOD: 7 RFT
10 T2B / K2E
10 KB Snatch (53/35)

Friday
SWOD: Deadlift
WOD: 15 min. AMRAP
5 Ring Dips
10 Wall Balls (20/14)
5 Push Ups (135/95)
Max Doubles/Singles
*start new round when set is broken

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