04 Dec

12/4 – 12/9

Monday
BBWOD
WOD: 10 min E2MOM
10 HSPU
10 Goblet Squats
Max Rep Sit Ups
 
Tuesday
SWOD: TBA
WOD: “Coffland” Hero 30 min Cap
Hang From Bar for 6 Min.
*each drop from the bar:
800m Run/Row
30 Push Ups
 
Wednesday
BBWOD
WOD: 8 min AMRAP
20 Double Unders (1:2)
15 KBS (70/53)
10 Box Jumps (24/20)
5 Strict Pull Ups
 
Thursday
SWOD: TBA
WOD: 20 min Running Clock
5 Rounds
5 Ring Dips
10 Wall Balls (20/14)
Find Max Squat Clean Thruster
*at 15 min – 5 min AMRAP
5 Bar Over Burpees
5 Thrusters (95/65)
 
Friday
BBWOD
WOD: 4 RFT (10 min Cap)
10 Pull Ups
5 Deadlifts (275/205)
10 T2B/K2E
 
Saturday
CLOSED
Come Hang out at:
Barbell Rodeo
​CrossFit OSC
3080 S. HWY 14
Unit B
​Greer, SC 29650
 
then….
 
The Foothills Christmas Party!
6:30 pm
Mellow Mushroom
Downtown Anderson
we’ve got a room reserved and will be preordering Pizza & Salad. See YOU THERE!!! <3

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