18 Dec

12/18 – 12/26

Monday
BBWOD
WOD: 10 min AMRAP
20 Sit Ups
10 Ring Dips
10 Box Jumps (24/20)
2 C&J @75-80% of 1 RM
 
Tuesday
Mobility
Hero WOD: “Bradshaw”
10 RFT
3 HSPU
6 Deadlifts (225/155)
12 Pull Ups
24 Double Unders (1:2)
 
Wednesday
BBWOD
WOD:
6 min AMRAP
5 Burpees
5 Squat Cleans (135/95)
*2 min REST
6 min AMRAP
10 Push Ups
10 KBS (70/53)
 
Thursday
SWOD: Jerk
WOD: 6 RFT
5 DB/KB Lunge
10 DB/KB Snatch
5 DB/KB Lunge
10 T2B/K2E
*EMOM 3 Wall Balls (20/14)
*DB/KB (53/35)
 
CLOSED Friday 12/22- Monday 12/25
Merry Christmas!
 
Partial Class Schedule Tuesday 12/26 4:00, 5:30 & 6:30 pm
Regular Class Schedule Resumes Wednesday 12/27

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