11 Dec

12/11 – 12/16

Monday
BBWOD
WOD:10 min. AMRAP
9 S2OH (115/75)
12 Bar Over Burpees
15 Sit Ups
18 Double Unders (1:2)
 
Tuesday
SWOD
WOD: “The Seven” (Hero WOD) 35 min Cap
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlift (245/170)
7 Burpees
7 KBS (70/53)
7 Pull Ups
 
Wednesday
BBWOD
WOD: 15 min. Clock
4x
3 min AMRAP
3 Hang Cleans (155/105)
6 Push Ups
9 Wall Balls (20/14)
1 Min Rest
 
Thursday
SWOD
WOD: 5 RFT
10 Taters (70/53)
5 Strict Press
60 Double Unders (1:2)
 
Friday
BBWOD
WOD: Every 2 Min. Til Failure
5 Box Jumps (24/20)
7 Pull Ups / 5 C2B / 3 Muscle Ups
1 Squat Snatch @ 75%
*Add 1 Snatch Each Round
 
Saturday
10:00 am Partner WOD
 
Holiday Schedule: CLOSED 12/22 – 12/25

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