15 Jan

1/15 – 1/20

Monday
BB WOD
WOD: 10 – 1 For Time
KBS (70/53)
Push Ups
Wall Balls (20/14)
*6:30 pm Fit Camp
 
Tuesday
SWOD: TBA
WOD: Hero “Roy” 5 RFT
15 DL (225/155)
20 Box Jumps (24/20)
25 Pull Ups
 
Wednesday
BBWOD
WOD: “Annie” For Time
Doubles
Sit Ups
 
Thursday
SWOD: TBA
WOD: “15.4” 8 min AMRAP
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
*reps increase each round, see board for details
*6:30 pm Fit Camp
 
Friday
BBWOD
WOD: 10 min AMRAP
10 T2B/K2E
10 OH Squat (95/65)
5 Bar Over Burpees
 
Saturday
9:00 am Fit Camp
10:00 am Partner WOD
 
All workouts and movements will be adapted for any Free Trial Week Attendee!

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