27 Nov

11/26 – 12/2

Monday
BB WOD
WOD: For Time (10 min Cap)
100 Wall Balls
*Every time ball is dropped perform 5 Strict / 10 Kipping Pull Ups
 
Tuesday
Midline
WOD: 20 min AMRAP
30 Doubles (1:2)
7 Ring Dips
5 Squat Clean Thrusters (135/95)
 
Wednesday
BB WOD
WOD: Mini 17.1 8 min AMRAP
2 DB/KB Snatch (50/35)
2 Burpees Box Jump Overs (24/20)
*add 2 reps each movement each round
 
Thursday
Globo Gym Sesh
WOD: For Time
*Accumulate 1000m Row Before End*
5 Rounds
20 Sit Ups
15 KBS (70/53)
20 Push Ups
 
Friday
BB WOD
WOD: 3 RFT (10 min Cap)
30 Doubles (1:2)
10 T2B/K2E
10 Front Squats (135/95)
 
Saturday
10am WOD

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