20 Nov

11/20 – 11/25

Monday
regular schedule
BB WOD
WOD: 10 RFT (10 min Cap)
10 Doubles / 15 Singles
5 Push Ups
3 Thrusters (95/65)

Tuesday
regular schedule
SWOD: Turkish Get Up and More
WOD:
8 min AMRAP
15 Sit Ups
9 Pull Ups/6 C2B/ 3 MU
8 min Find Max Turtle Complex
8 min AMRAP
8 T2B/K2E
8 1:2 Box Jumps/Air Squat (24/20)

Wednesday
BB WOD
WOD: 3x 45 sec on 15 sec off
For Max Reps
KBS (70/53)
HSPU
Doubles/Singles

Thursday
CLOSED – Happy Thanksgiving!

Friday
10:00 am BB WOD
followed by…
The Turkey Hangover Cure – courtesy of Jacob

Saturday
CLOSED

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