06 Nov

10/6 – 10/11

Monday
BB WOD
WOD: 8 min AMRAP
2 T2B
2 Thrusters (95/65)
10 Doubles (1:2)
4 T2B
4 Thrusters
10 Doubles
6 T2B
6 Thrusters
10 Doubles
etc.
 
Tuesday
SWOD: Turkish Get Up & DB Complex
WOD: 5 Rounds for Time
12 DB/KB Snatch (53/35)
10 Wall Balls (20/14)
7 HR Push Ups
5 Deadlifts (225/155)
 
Wednesday
BB WOD
WOD: 7 min AMRAP
10 OH Squats (95/65)
5 Bar Over Burpees
10 HSPU
 
Thursday
SWOD: Wt Step Up, Curls, Skull Crusher
WOD: 20 min AMRAP
500m Row / 100 DU (1:2)
40 Push Ups
30 KBS (70/53)
20 Sit Ups
10 Ring Dips
 
Friday
BB WOD
WOD: 3 RFT
15 Box Jump Overs (24/20)
12 Pull Ups / 10 C2B / 5 Muscle Ups
200 m Run
 
Saturday
10:00 WOD!!!

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