30 Oct

10/30 – 11/4

Monday
BB WOD
WOD: For Time (cap)
10-8-6-4-2-2-4-6-8-10
T2B/Sit Ups
HSPU/Pike/HRPU

Tuesday
SWOD: Deadlift
WOD: For Time
3 Rounds
5 Squat Cleans (135/95)
7 Bar Facing Burpees
*2 min Rest
3 Rounds
5 Split Jerks (135/95)
30 Doubles (1:2)

Wednesday
BB WOD
WOD: 10 min AMRAP
5 KBS (70/53)
5 Sit Ups
5 Push Ups

Thursday
SWOD: Midline Intervals
WOD: 5 RFT (30min Cap)
400m Run
6 Clean & Jerks (135/95)
30 Box Jumps (24/20)

Friday
BB WOD
WOD: For Time
10 – 1
Pull Ups
Wall Balls (20/14)

Saturday
WOD – TBA
Competitions:
Fall Brawl, Aiken: Leigh Ann & Janie
CrossFit for a Cure, Simpsonville: Jojo & Cassondra, Lisa & Cristina, Madeline & Alli

Uncategorized

0 Comment

related posts

add a comment