30 Oct

10/23 – 10/28

Monday
BB WOD
WOD: 8 min AMRAP
20 Sit Ups
10 Goblet Lunges (53/35)
5 Muscle Ups/10C2B/15 Pull Ups

Tuesday
SWOD: Turkish Get Up
WOD: 4 RFT
200m Run
9 DL
6 H. Cleans
3 Push Jerks
(155/105)

Wednesday
BB WOD
WOD: 10 RFT (1omin Cap)
7 Wall Balls (20/14)
7 T2B/K2E

Thursday
SWOD: Try for a New PR
WOD: 20 min AMRAP
100 Doubles (1:2)
40 KBS (70/53)
30 Box Jumps (24/20)
20 DB/KB Snatch (53/35)
10 Strict HSPU

Friday
BB WOD
WOD: Baby Barbara (10 min AMRAP)
4 Pull Ups
6 Push Ups
8 Sit Ups
10 Air Squats

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