20 Nov

10/16 – 10/21

Monday
BB WOD
WOD: 8 min AMRAP
5 Hang Cleans (135/95)
10 Pull Ups
20 Doubles (1:2)
 
Tuesday
SWOD: Strict Body Weight Movements
WOD: 5 RFT (Jo’s wod)
400m Run
10 Burpee Box Jump Overs (24/20)
20 Med Ball Sit Up Toss (20/14)
 
Wednesday
BB WOD
WOD: 10 – 1 For Time (10 min cap)
Push Ups
KBS (70/53)
 
Thursday
SWOD: Accessory Day
WOD: 29 min Running Clock
9 min AMRAP
10 Wall Balls (20/14)
10 T2B/K2E
11 min to find Max Mid Hang Clean
9 min AMRAP
10 HSPU
10 KB/DB Snatch (53/35)
 
Friday
BB WOD
WOD: 10 min Clock
7 Rounds
5 Strict Press (95/65)
10 Goblet Squats (53/35)
15 MB Russian Twist (20/14)
With time remaining: Max Doubles/Singles
 
Saturday
9am Olympic Lifting
10am WOD

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